The Power of Pleasure
In the whirlwind of modern living, it's easy to lose sight of one of life's essential elements – pleasure.
Celery Soup
Celery is considered cool, sweet, spicy and slighty bitter according to Eastern Medicine.
Sweet Sleep Tea
This is the perfect tea if you’re feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability.
Seasonal Transitions – Staying healthy year round
We’ve just entered into late summer here in the Northern Hemisphere. It’s a time of transition as we step from the carefree, hot, often highly social and outdoor focused summer energy to the gentle turning inwards and slowing down energy of fall.
Weeding Life – What needs to go.
I just spent my early morning meditation time in my garden. I sat out there to be surrounded by nature as I watched the light rise.
Are You Tired or Just Saturated?
I’ve spent much of my life saying I’m tired. It was a way I justified taking time for myself. If I was “tired” then I could opt out of something. It made it somehow acceptable to say no or to rest.
Seed Cycling
Foods have the ability to balance our bodies and support healing. Adding in small amounts of certain foods regularly can have a profound impact on your health.
Blog Post Title Two
Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it.
Yin Glow Bars – Say Hello to Dewy Skin
Chalk-a-block full of healthy fats and oils, these handy snacks help to build moisture in the body and contain the building blocks of YIN hormones like estrogen and progesterone.