The Power of Pleasure
In the whirlwind of modern living, it's easy to lose sight of one of life's essential elements – pleasure.
Sweet Sleep Tea
This is the perfect tea if you’re feeling frazzled with too much to do and you feel a wave of exhaustion along with some irritability.
Weeding Life – What needs to go.
I just spent my early morning meditation time in my garden. I sat out there to be surrounded by nature as I watched the light rise.
Blog Post Title Two
Why honouring anger & rage is essential to a vibrant and healthy life, and what to do about it.